Join me as I navigate the changing seasons, sharing what’s worked for me and offering practical tips for seasonal living. Step into the rhythm of the seasons with me, as I share personal reflections and simple practices that help me flow with nature’s cycles.
From crisp autumn mornings to long summer evenings, discover ways to savour each season, nurture your well-being and live more fully in tune with the natural world.
Recent Posts
Why being near water is good for you
Read my 15 activities that you can do to help you get into the cosy autumn spirit.
How To Celebrate The Autumn Equinox
A few practices or rituals you can do to honour the autumn equinox and connect with this day of equal light and dark.
It’s not just you – “Autumn Anxiety” is a real thing, and there’s some biological and psychological reasons why you feel this way. Read on to find out more about this strange phenomena.
Seasonal Negative Feedback Loops
Sometimes we can be caught in a feedback loop of associating a particular season with negative feelings and emotions. Read on to find out how we can start to shift this association.